Practical Self Defense, Build Self Confidence, Great Workout, Learn Something New, Make New Friends, and have a lot of fun!

FAQ

• I am a beginner, how do I start?

For adults, please come attend a class on a Monday or Wednesday.

For youth, please drop in any day the children’s classes are held.

• What should I wear for class?

Dress for comfort; what you might normally wear to the gym (sweatpants, leggings, tee shirt) will be appropriate.

• What should I expect during a typical class?

Adult classes include technique study, positional drills, and live training. Youth classes include warm ups, strengthening drills, technique study, and live training.